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Nutrition & Wellness Coach Personal Trainer & Life Coach

Leah Hemstreet

Leah Hemstreet

Nutrition & Wellness Coach Personal Trainer & Life Coach at Aqua Soul Med Spa



My name is Leah Hemstreet,

Owner of Inspired Changes Health and Wellness Studio!

I am a mom of 3 beautiful girls. Role modeling a healthy lifestyle for my girls has always been very important to me. I’ve been actively in the health & fitness industry for 30 years. I started when I was 19 years old teaching aerobics of all kinds, working in a physiotherapy clinic, managing gyms, personal training, teaching prenatal classes, yoga, coaching and sports Nutrition for the Chilliwack minor hockey association.
I opened Inspired Changes Health and Wellness Studio 15 years ago.

My focus has been Personal Training and Self Development healing programs through offering a holistic Nutrition & Wellness approach based on looking at the whole body through connecting with one’s Body, Mind & Spirit.

Nutrition & Wellness Coaching Focuses on daily lifestyle, exercise and adjusting to any illnesses or injuries by personalizing your health plan. We create routine, we look at cooking, creating healthy food choices and recipes, we focus on time management by setting realistic goals for your health, nutrition & wellness program.

A Nutrition Consultation includes;

A full assessment of your health, Nutrition, exercise, stress, illnesses, and injuries, we address triggers and set up a personalized health program to map out the best way for you to achieve an optimal health program .
I work with people online from all over the world, I love to help, inspire and lead people to living their best lives!
If you are looking to create a lifestyle change, or just need support in one area of your life. I’m here to help guide you to a healthier, happier You!

My Motto is “Everything in Moderation “
Leah Hemstreet
Nutrition & Wellness Coach Personal Trainer & Life Coach